Chia Seeds are packed with PROTEINS - the double amount of any grains or seeds.
Chia Seeds are full of important B Vitamins such as B6, B5 (Niacin), Thiamin, and Folate.
Chia Seeds are containing more than double of the Calcium that milk does.
Chia Seeds are containing the trace mineral Boron. Boron is helping the body to absorb
and optimize the Calcium.
Chia Seeds have other important minerals like Magnesium, Phosphorus, Manganese, Copper,
Iron, Molybdenum and Zinc.
You can say that Chia Seeds are a true nutritional powerhouse. They are containing all the
essential Amino Acids that make up a complete Protein.
Another advantage is that they are very shelf stable and are not requiring refrigeration for
at least 9 month. When you don't expose them to temperature extremes, they will last for
a couple of years.
They are a great source for a healthy life style.