|TAKE CARE HEALTH
The speed of time becomes more and more accellerated and most people rush through
life, keeping up with all their tasks, the "things" which are changing, the "things" they
have to learn - especially technically .... surviving the demands from every site ......
and the result? Most people forget themselves and their personally and bodily needs.
Few people indulge any more in a hobby or walk for fun, few people are really caring for
their bodies and are more and less astonished when they get sick or feel overworked or overwhelmed from everything they "have" to do and organize.
Fun has become an empty word. Do you see people having really fun?
I don't speak about people who are drinking and losing their mnd.
When you walk though the streets most people look joy-less, very occassionally you
get a smile or at least a glance.
It is time for us all to re-discover the beauty of life again.
And for this we need TIME .
Time to observe, to contemplate, to taste, to sense, to read, to sing, to travel ... and
whatever attracts you to experience.
Often "I have no time" is an excuse not do it, but we need to TAKE the time and
when it is only half an hour per day ... and to do whatever feels right and joyful.
At the moment I do every morning and every evening before I go to sleep
"The Healing Code" (a self heal technique discovered from Alexander Loyd).
Every session is just 6 minutes, in total 12 minutes per day and it is more refreshing
than just doing nothing or reading a book, or drinking a coffee or wine.
Sometimes I meditate as well - between 20 - 30 minutes.
In total I am more relaxed, feel more centered and one with myself.
What could YOU do for yourself?
What would you like to do?
How could you bring yourself more in the center of your life?
What would bring you joy, excitement or amazement?
Don't think about it ............ feel about it!